The benefits of walking for our health are well established. However, new studies have shed new light on truly effective walking.
In recent years, walking has become popularly believed to be the answer to all our ailments: walking is good for the body! Good for the soul! Good for imagination! Walking is really good for our physical and mental health.
Walking at your own pace for 40 minutes a day can improve our cognitive function and fight the effects of aging. However, not all walks are created equal, new studies have highlighted the criteria that are necessary so that we can fully benefit from walking. what are they ? How to walk efficiently and productively?
How do you practice beneficial walking?
The benefits of walking, especially on the brain, are once again emphasized. The researchers took DNA from 350,000 people, whether they engaged in physical activity or not. As a result, moderate or vigorous walking may increase the performance of our cognitive system. "Exercise is one of the best things you can do for your brain." It is not the benefits of walking that should be questioned, especially the way we practice it. Not all steps are equal.
How do you take a really wholesome walk?
The benefits of walking, especially on the brain, have been confirmed once again by a large survey conducted by researchers from the University of Geneva. They took the DNA of 350,000 people, whether they were physically active or not. As a result, moderate or vigorous walking may increase the performance of our cognitive system: “Exercise is one of the best things you can do for your brain.” It is not the benefits of walking that are in question, but the way we practice it.
The environment matters
A walk in nature will have a more positive effect on our mind and body than a walk in the city. In fact, exercise increases our memory, our sense of organization and our mental flexibility. But the environment in which we practice it is just as important. All forms of walking are effective. However, walking outdoors has an additive effect on cognitive attention scores
a legend or not !!? 10,000 steps
This figure has become a cult: you must walk at least 10,000 steps a day, for a wholesome walk. However, new studies have shown that this is not true. Taking between 6,000 and 8,000 steps a day will be sufficient for most people in terms of benefits. "More steps per day is definitely better for your health. However, the benefit in terms of the risk of death stabilizes between 6,000 and 8,000 for adults, according to one study. Finally, walk and above all have fun.
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